Learn what care to take in your routine to combat the appearance of orange peel in the skin caused by cellulite.

Cellulite is on the list of the most unwanted female characteristics by women. The problem, which is usually caused by more than one reason, usually leaves the same mark: little holes and orange peel texture on the skin.

Hormonal changes, flaccidity, localized fat, liquid retention and bad circulation are just some of the factors that trigger the problem. Therefore, when it comes to fighting unwanted holes, be aware of the tips below:

1 - Physical Exercises:
No wonder that the mesh is considered a powerful weapon in the fight against cellulite. The reason is that the practice of sports helps to burn the fat reserves and yet improves the circulatory system, both directly linked to the appearance of cellulite.

Therefore, moving the body is one of the steps to exterminate cellulite and it is worth investing in aerobic activity, such as walking, cycling or dancing. But don't leave aside localized gymnastics and weight training, because as the muscles increase, cellulite is attenuated.

2 - Healthy intestine:
The function of the intestine is much more than just rid our body of "organic waste". It is there that the separation of what should enter our body (nutrients) and what should be dispensed (food waste and debris) and the full functioning of this system has everything to do with cellulite: a healthy bowel is always one of the steps to keep the little holes away from you. And to ensure the health of your bowel, take plenty of water, include fiber in your menu and, of course, do not forget the physical exercises.

3 - Food:
Good habits at the table are essential for those who want a more beautiful and healthy body. Betting on a menu full of potassium-rich vegetables, magnesium-spanning vegetables, selenium-containing seeds, diuretic fruits and a varied list is the way to success in avoiding cellulite.

These foods make up an antioxidant diet, which helps eliminate toxins and rejuvenate the skin. Ideally, at least two of these ingredients should be included in the dish daily. But remember not to exaggerate on salt because it contains sodium, which retains water in the body and swells the cells.

The fat accumulated in the cells causes them to increase in size and also prevents their proper functioning - thus, this excess is trapped in the subcutaneous tissue, causing an inflammation.

The main anti-inflammatory foods are those rich in flavonoids (red fruits and citrus fruits such as grapes, apples, celery and parsley), lycopene (tomato, guava and watermelon), gingerol from ginger, monounsaturated fats (extra virgin olive oil and avocado), omegas 3 and 6 (salmon, sardines, flax seeds and chia) and selenium (Brazil nuts).


4 - Hydration:
Most of the toxins are expelled from our organism through urine and sweat. We eliminate about 1.5 liters of urine per day and the equivalent of a glass of water in perspiration. If there is not enough hydration, this process and your health are compromised. This whole set, combined with the improvement in blood circulation, ends up preventing the appearance of cellulite.

5 - Nutricosmetic:
The nutricosmetic of cellulite combat has as mission to supply nutritional deficiencies and to improve the skin aspect from inside to outside. As a consequence of the combination of vitamins and minerals in its formula, nutricosmetics help to combat cellulite and fluid retention, stimulate cell regeneration, improve circulation and elasticity of the skin, revitalize the skin and combat flaccidity, in addition to helping the reconstruction and repair of cell walls.

Source
https://boaforma.abril.com.br
https://boaforma.abril.com.br
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