Health in winter is weakened, it is natural that the human body is vulnerable to some diseases at this time of year, especially respiratory diseases.
Winter has arrived, and it is natural that the human body is more vulnerable to some diseases at this time of year, especially diseases that affect the respiratory system.
Therefore, it is necessary to redouble the attention and some extra care to protect the health in this period.
Why does winter cause more diseases?
To understand the reason why diseases appear with greater abundance in winter, it is important to know that bacteria and viruses look for warmer places that have the necessary factors to survive, evolve and multiply. Thus, the human body provides the ideal place for this to occur, because it is hot and humid.
Due to the cold, the majority of the population remains in closed environments and, frequently, divide spaces in which there is agglomeration of people, such as public transport and schools, for example. This leads to even faster proliferation by bacteria and viruses, as the air circulating within the space is contaminated.

Learn a little more about the main diseases that affect the population in winter and understand better about each of them:

Cold: With an average duration of four to five days, the cold does not cause great harm to the body, but it weakens the infected person and, if not treated correctly, it can get worse. The symptoms are runny nose, airway obstruction, fever, sneezing and sore throat.
Influenza: The flu can be seen as a stronger cold, because it has the same symptoms, but in a fortified way, such as high fever, pain in the body and shortness of breath. If it is not treated correctly, as well as the cold, it can get worse and cause complications.
Pneumonia: Caused by bacteria, viruses, or fungi, pneumonia is an acute infection of the lungs. This disease can be the cause of a flu or a cold that has not been treated properly, or it can arise after a very severe bronchitis crisis. Symptoms of pneumonia are a continuous cough, tiredness, body aches, chills, sweat, fever, shortness of breath, and chest pain.
Tonsillitis: It is an inflammation in the tonsils, resulting from the action of bacteria or viruses, which causes intense sore throat, bad breath and high fever. Some people have an operation to remove their tonsils after being diagnosed with tonsillitis. However, this does not prevent other infections from attacking the throat. The Propovit line is indicated to strengthen the immunity of the throat. The use of Propolis Extract and Propovit Spray are good allies in the prevention of inflammation of the throat.
Rhinitis: It is an irritation or inflammation in the mucous membrane of the nose. This infection causes incessant sneezing, runny nose, itching, and blockage of the nose. It is one of the most common allergic diseases, especially in places with a lot of dust and hair.
Sinusitis: Caused by the attack of viruses or bacteria in the cavities of the skull around the nose, known as sinuses. The infection is characterized by headache, swelling of the eyelids, blockage of the nose, nasal secretion and pain in the eyes.

Tips to protect yourself from winter illnesses:
Take plenty of water: Hydration is very important to maintain the strongest antibodies against viruses that can lodge in the human body and to help cleanse impurities in the body. Besides water, you can complement your organic hydration with juices and teas, such as Hibiscus Tea Lipofim and Green Tea Lipofim.

Proper nutrition: Try to eat well and healthily, so that your body has enough strength and nutrients to fight possible infections. Complement your diet with vitamin supplements that help strengthen the immunity of your body, such as Biomulti, which with just one tablet a day provides 100% of the daily dose of ten vitamins and two minerals necessary for the proper functioning of the body.

Practice physical activities: Besides warming your body in the cold, the practice of sports improves metabolic activity and keeps your body strengthened against diseases. But as in the cold you always get that little slice of going out to do some physical exercise, you can have more disposition and vitality for your training with the nutritional supplement Virtil, which contains Peruvian maca, guarana enriched with vitamins and minerals.

Keep the place ventilated: No matter how cold you feel, it is essential to leave at least one window open in the environment where you are. This helps to circulate the air, taking bacteria and viruses out and bringing clean oxygen for your breathing. Closed environments help share gases, which can make it much easier for individuals in the same environment to get contaminated.

In winter, it is essential to protect your body and have a daily routine with healthier habits so that your immunity is strengthened against the diseases of this season.

SOURCE:
Florence Bookstore Blog